YOGA

NCPEA 107 R1
Fee: $28
Instructor: Karen Bonomo
Location: Young at Heart Senior Center
1/23/12 to 3/26/12
Mondays
 5:30 PM to 6:30 PM
8 Weeks
Class Limit: 20

Are you looking for a workout program that's easy to learn, requires little or no equipment and soothes your soul while toning your body?

If strengthening your cardiovascular system, toning, stretching your muscles and calming your mind are on your to-do-list then keep reading!!!

Yoga has much to offer, whether it is for the mind, spirit or body. Practicing Yoga can create and restore balance.
Bring  your own Yoga mat.

Join Karen Bonomo for Yoga and Mediation
Certified Yoga Instructor I & II
Certified Tai Chi Instructor I
International Sports Medicine Association
American Aerobic Association