YOGA FOR THE MATURE ADULT

NCPEA 107 G2
Fee: $27
Instructor: Sue Bishop
Location: GRC-211
Mondays
5:30 PM to 6:45 PM
3/19/12 to 5/7/12
Class will not be held on 4/2 & 4/9.
6 weeks
Class Limit: 15

This class focuses on learning basic yoga poses, techniques, and postural awareness. Sue Bishop, Registered Yoga Instructor, offers supportive guidance with modifications to meet the needs of the the mature adult. See how yoga can help you relax, relieve stress and improve strength and flexibility. Each class ends with a 10-minute guided relaxation. Class will not be held on 4/2 & 4/9.