Anatomy of a Breath

Learn how proper breathing can improve your health, posture, and attitude.  It has been reported that in our modern day society many people only use as little as 25% of their lung capacity due to stress and other factors in our daily lives.  Science has shown that learning special breathing techniques may help a person to lose weight, lower blood pressure, and increase energy to name just a few of the benefits.  See how the Psoas muscle not only effects posture, but also the breathing process.  Orman Tripp has been involved in wellness for over 25 years, certified as a Fitness Trainer by the Cooper Institute for Aerobic Research, a Master Fitness Trainer by the Soldiers Physical Fitness School, and a Police Physical Fitness Instructor by FBI Academy Instructors.  Students will learn techniques to reduce stress and improve their quality of life.